Preparing food on a metal grid or grill above a direct source of heat such as coal or a cooker is called grilling. In recent years, grilling has become very popular because it allows you to cook outdoors and also it is a fast and low-calorie method. Thanks to the Demeyere grill pan, you can now grill indoors.
grilling without oil: Preheat the pan on a high setting (80-90%). After 20 to 30 seconds, take a fork and sprinkle a few drops of water into the pan. When the drops form little balls bouncing around immediately after being sprinkled into the pan, the right temperature has been reached. At that moment, first lower the source of heat by ± 50% before putting the meat in the pan. At first, it will stick to the pan (searing of the pores), but after a while, it will loosen by itself. Then you can turn it and repeat the process.